Mindful Thursdays with Katherine

We live in a world that never seems to slow down, always pushing us to do more, move faster, and keep going. Most of us rarely pause to breathe or check in with how we’re really feeling… until we hit a wall.

It’s easy to get caught in the constant rush of life and, before we know it, feel disconnected from ourselves and from the things that truly matter most.

Mindful Thursdays is a free monthly online session, live from Hawaii, created to help you slow down, reconnect, and reset your nervous system in a gentle and supportive way.

In this session, you’re invited to:

• Slow down and tune into mindful breathing and energy healing

• Discover nervous system-friendly solutions for everyday challenges

• Honor yourself, your emotions, and whatever you’re facing right now

  
  

Take this moment for yourself. Pause, breathe, and leave feeling lighter, more inspired, and aligned.

Next Session: February 12th

Time: 3:00 PM HST | 6:00 PM PST | 9:00 PM EST

Duration: 40 minutes

Your Mentor & Guide

Katherine is known for her gentle and practical approach to spiritual teachings. Since 2021, she has been leading transformational experiences and mentoring clients to explore the deeper parts of themselves and create lasting change from the inside out. 

This class is completely free, and everyone is welcome; no prior experience needed.

The link to join the live session will be sent to your email right after you sign up. If you don’t see it, please check your junk/spam folder and mark the email as primary.

If you can’t make it live, a replay will be available later.

RSVP today to find the peace your mind needs and your heart is craving. 💖